Sports Nutrition for Athletes with Down Syndrome

Title: Sports Nutrition for Athletes with Down Syndrome

I. Introduction

A. Definition of Down Syndrome

B. Importance of sports and physical activity for individuals with Down Syndrome

C. Purpose of the article

II. Understanding Down Syndrome and its Impact on Nutrition

A. Overview of Down Syndrome

B. Common health issues associated with Down Syndrome

C. How Down Syndrome affects metabolism and energy expenditure

III. Nutritional Needs of Athletes with Down Syndrome

A. Energy requirements

B. Macronutrient distribution

1. Carbohydrates

2. Protein

3. Fat

C. Micronutrient needs

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1. Vitamins

2. Minerals

IV. Sports Nutrition Strategies for Athletes with Down Syndrome

A. Pre-workout nutrition

B. During exercise nutrition

C. Post-workout nutrition

D. Hydration

E. Supplements

V. Special Considerations for Athletes with Down Syndrome

A. Gastrointestinal issues

B. Food aversions or picky eating

C. Sensory sensitivities

VI. Sample Meal Plans and Recipes

A. Breakfast ideas

B. Lunch and dinner options

C. Snack suggestions

VII. Conclusion

A. Summary of key points

B. Importance of individualized nutrition plans

C. Encouragement for athletes with Down Syndrome to pursue sports and physical activity

VIII. References

Please note that this is just an outline, and you will need to conduct research and write the full article based on this structure. Good luck!